As Canadians, every November 11th we pause to remember the sacrifices of those who served in our armed forces. Remembrance Day is often filled with ceremonies, poppies, and moments of reflection, but it’s also a time to consider an aspect of veterans’ lives that often remains unseen: their mental health.
For many veterans, the challenges of service extend far beyond the battlefield. Conditions like post-traumatic stress disorder (PTSD), depression, and anxiety can continue long after active duty ends. Statistics show that a significant number of Canadian veterans face mental health struggles at some point in their lives. Yet, conversations around these issues are often quiet, overshadowed by the visible symbols of service.
Remembrance Day offers an opportunity not just to honour bravery in uniform, but to recognize the courage it takes to live with invisible wounds. Asking about a veteran’s well-being, offering support, or simply listening can make a meaningful difference. Mental health is not a weakness, it’s a part of the human experience, and seeking help is a sign of strength, not shame.
Communities across Canada are working to provide resources and support for veterans, from counseling programs to peer support networks. Organizations like the Royal Canadian Legion, Veterans Affairs Canada, and local mental health services are dedicated to helping veterans navigate the unique challenges they face. This Remembrance Day, consider learning about these programs and sharing them with those who may need them.
As we lay our poppies and observe moments of silence, let’s remember that honouring our veterans means more than remembering their past sacrifices. It also means caring for their present and future well-being. Supporting mental health is one way to truly live up to the values they defended for all of us.
This Remembrance Day, let’s not only remember our heroes, we can stand beside them, ensuring their courage is met with compassion, understanding, and support.
Mental health struggles often show up quietly. It could be irritability, withdrawal, a change in sleep or drinking habits. If you notice something seems off with a friend or co-worker, don’t brush it off. Ask. Listen. And if needed, suggest they check out a resource like Mental Health and Addictions Nova Scotia. It’s free, anonymous, and available 24/7.
Mental health isn’t just a personal issue. It’s a community one. And around here, we’ve always looked out for each other.
At 107.9 Go Rock, we’re encouraging everyone to keep those chats going, and to make space for what really matters.
