The cold weather in Nova Scotia this year feels relentless! Short days, long nights, and frosty winds that seem to seep into your bones. It’s no surprise that winter can take a toll on our mental health. Many people experience low energy, irritability, or even the seasonal blues (Seasonal Affective Disorder, or SAD). But there are practical ways to help your mind and body weather the chill.
1. Let the Light In
Even on cloudy days, natural light can boost your mood. Open your curtains wide and spend a few minutes outside during daylight hours. If mornings are dark when you wake up, a light therapy lamp can help regulate your body’s internal clock.
2. Move Your Body
Exercise releases endorphins, which naturally improve mood. You don’t need to brave the ice-covered streets for a long run. Home workouts, yoga, or even a brisk walk on a cleared path can help keep your spirits up.
3. Stay Connected
The cold can make us retreat indoors, but isolation worsens winter blues. Make a point to check in with friends and family. Even a quick phone call or video chat can lift your mood and help you feel less alone.
4. Embrace Winter Rituals
Creating cozy routines can give you something to look forward to. Whether it’s brewing your favorite tea, reading a book by candlelight (CAREFULLY), or journaling your thoughts, these small habits can provide comfort and stability.
5. Keep a Balanced Routine
Try to stick to regular sleep, meal, and activity schedules. Winter can throw off your body’s natural rhythm, so having structure helps keep energy levels steady and moods more balanced.
6. Treat Yourself Kindly
Remember, it’s normal to feel low during the winter months. Don’t beat yourself up for having an “off” day. Allow yourself breaks, practice self-compassion, and give yourself credit for small wins.
7. Seek Professional Support if Needed
If you notice persistent sadness, anxiety, or lack of motivation that affects daily life, reaching out to a mental health professional is a smart step. Therapy, counseling, or even speaking with your doctor about treatment options can make a real difference.
Mental health struggles often show up quietly. It could be irritability, withdrawal, a change in sleep or drinking habits. If you notice something seems off with a friend or co-worker, don’t brush it off. Ask. Listen. And if needed, suggest they check out a resource like Mental Health and Addictions Nova Scotia. It’s free, anonymous, and available 24/7.
Mental health isn’t just a personal issue. It’s a community one. And around here, we’ve always looked out for each other.
At 107.9 Go Rock, we’re encouraging everyone to keep those chats going, and to make space for what really matters.
