At 107.9 Go Rock, we know the image: men are supposed to be strong, silent, and always in control. From the fishing boats to the backyards of Lunenburg County, that old-school idea of masculinity still lingers—say nothing, suck it up, carry on.
But here's the truth: silence can hurt.
Men across Canada are three times more likely to die by suicide than women. Yet they’re far less likely to talk about what they’re going through. And that’s not because they’re fine—it’s because they’ve been told they should be.
But “tough” doesn’t mean silent. Real strength? It looks like honesty. It sounds like, “I’m not okay today.” It’s picking up the phone and talking to a friend. It’s saying “yes” to help.
Mental health struggles aren’t a sign of weakness. They’re human. We all deal with stress, burnout, grief, anxiety, and depression at different times in our lives. And when we do, we deserve support.
If you—or someone you care about—is feeling overwhelmed, there are resources made specifically for Canadians that are free, confidential, and always available.
Start here:
WellnessTogether.ca – This site offers free mental health and substance use support. You can connect with a professional right away by phone or text, or access self-guided resources any time, day or night.
Talking about mental health doesn’t make you less of a man—it makes you a man who cares about his future, his family, and his community.
At Go Rock, we believe mental health is just health. And we’re proud to be part of the conversation here on the South Shore.
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