If you own a car or a boat around here, you know the drill: change the oil, check the tires, give it a once-over every so often to keep it running smooth.
So why don’t we give our minds the same care?
Mental health isn’t just something to think about when things go sideways. Regular check-ins—whether it’s a chat with a buddy, a walk to clear your head, or a few sessions with a counselor—can help keep things from building up in the first place.
Think of it like a tune-up. You don’t wait for your engine to seize before changing the oil, right?
It’s the same with stress, anxiety, and burnout. The earlier you catch it, the easier it is to manage. And in many cases, just talking about what’s been bugging you can make a huge difference.
Not sure where to start? Check out WellnessTogether.ca. It’s a free, Canadian resource offering online tools and live support from mental health professionals.
Taking care of your mental health doesn’t make you weak. It makes you smart. And in a place like Lunenburg County, where hard work is part of the culture, a strong mind is just as important as a strong back.
At 107.9 Go Rock, we’re here to remind you: take care of yourself—body, mind, and soul.
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