Barbecue Talk: Making Room for Real Conversations

Here in Lunenburg County, we know how to talk. Whether it’s on the wharf, at the rink, or in the backyard with a cold one and something on the grill, we can chew the fat with the best of them.

But when was the last time you asked one of your buddies how he’s really doing?

Most of us are comfortable talking about the weather, sports, or what’s wrong with the BBQ. But talking about mental health? That still feels like uncharted territory for a lot of men.

Here’s the thing: real conversations don’t have to be dramatic or uncomfortable. A simple, “You doing okay these days?” can open a door. You don’t have to fix anything, you just have to be there. Sometimes that’s all a guy needs to feel seen and supported.

Mental health struggles often show up quietly. It could be irritability, withdrawal, a change in sleep or drinking habits. If you notice something seems off with a friend or co-worker, don’t brush it off. Ask. Listen. And if needed, suggest they check out a resource like Mental Health and Addictions Nova Scotia. It’s free, anonymous, and available 24/7.

Mental health isn’t just a personal issue. It’s a community one. And around here, we’ve always looked out for each other.

At 107.9 Go Rock, we’re encouraging everyone to keep those backyard chats going, and to make space for what really matters.